Flat feet, also known as fallen arches, occur when the arch of the foot collapses, causing the entire sole to make contact with the ground. While some individuals are born with flat feet, others may develop the condition over time due to injury, aging, obesity, or tendon dysfunction.
Foot care is especially important for individuals with Diabetes Mellitus, as the condition can lead to nerve damage (neuropathy) and poor blood circulation. These complications reduce the ability to feel pain or heal properly, making even minor foot injuries potentially dangerous.
A sprained ankle occurs when the ligaments that support the ankle are stretched or torn, usually due to a sudden twist, fall, or sports injury. It is one of the most frequent musculoskeletal injuries and can range from mild to severe depending on the extent of ligament damage.
